Hello! A little background for me is that I moved quite a bit throughout my life. Essentially, every grade of school I would move. Mainly, I would move around San Diego and California, usually enough to be out of my last schools district. So, I grew up without much of a social life. I tended more to be on the computer rather than out and about. However, this still enabled me to meet people all around the world who I played video games with, and gave me insight into their lives and culture. I learned a bit about foods they were allowed to eat, some they were not, and so on. Eventually, I met my wife and she introduced me to more Filipino food and culture. That brings me to where I am about to tell you about Filipino food's evolution!
By Cyphres Caasi
Firstly, my thesis wants to take a deeper look into how outside influence contributed to the evolution of Filipino cuisine over the course of history, and how could the food culture be described today. Outside influence has shaped Filipino cuisine into a unique blend of flavors and innovation, which is reflected through its diverse history. My own viewpoint on the matter is that the outside influences both positive and negative, along with the ingenuity and adaptability of the Filipino people, shaped their cuisine into one like the United States, where adapting and subsuming is heavily used. We will start off with a brief history and them move into the main points. The 3 main portions being, pre-colonization, colonization, and modern times.
Brief History
Now, we will get into a brief history on the Philippines to give more context on how their cuisine was before they had the influences they have today. The Philippines is an archipelago with over 7,000 islands, creating a vast number of ecosystems, from jungle to mountainous to even coastal regions, which provides an abundance of different resources available for the people to use (Permanent Mission 2025). Halili, in her book, Philippine History, would highlight the role of their early hunter/gatherer/fisher society. Indigenous Filipinos would go about hunting for things such as lizards, boars, deer, caribou, and crocodiles, whilst the gatherers foraged for various fruits and nuts like, bananas, mangos, ginger, and coconuts. Their fishermen caught fish such as Bangus (milkfish), anchovies, crab, and even shrimp for their villages to eat. These resources were essential to the early development of Filipino cuisine. In addition, rice would be incorporated at times within the cuisine; however, “rice would not be considered a staple food, simply because during pre-colonial rule, the Filipino people would have a difficult time efficiently producing rice year-round” (Gonzalez 2013, 1-2). Albeit is a part of their early diet, rice was still hard to produce alongside their root crops like yams. This is not to detract from the fact that even before Spanish arrival in later centuries, rice harvesting was still deeply embedded into Filipino food culture, as the Filipinos “spirits resided in each grain, and thus they treated rice with respect harvesting and utilizing all that is harvested” (Gonzalez 2013, 1-2). When rice was available to them, it would generally be eaten alongside whatever else was cooked, like pork, yams, etc. These ingredients would help shape the way Filipino food would evolve in the coming centuries (Davila 2018, 123).
Early Filipino Civilization
Under Foreign Rule
Popularity Today
With the brief history laid out, we will now get into one of the first influences that Filipino cuisine would feel, when the Chinese began trade with them. The Chinese influence on Filipino food can be linked to early trade and migration between China and the Philippines. Chinese traders and immigrants alike had established their presence in the Philippines. The Chinese would bring with them a plethora of knowledge, including culinary techniques and dishes which the Filipinos would adapt into their own cuisine. This interaction, which was originally for just trade, would give rise to the Filipino cuisine incorporating Chinese influence and dishes into their own cuisine and culture (Fernandez 2012, 122). The Chinese would introduce methods of fermenting and stir-frying, alongside ingredients like soy sauce, noodles, tofu, and various vegetables indigenous to China. Creating soy sauce would help give rise to another staple food in Filipino cuisine, adobo. This wouldn’t be the adobo we know today but something similar, utilizing soy sauce to cook meat in and giving it a saltier flavor profile when eaten with other things like rice. The technique of stir-frying was also taught to the Filipinos. It is a method of cooking things quickly in a small amount of oil over high heat. The Filipino people would take the methods of stir-frying and adapt their own ingredients to make dishes like Chinese ones. An example of this would be creating a well-known dish currently, being pancit, which draws its inspiration from lo mein and chow mein in Chinese cuisine. Pancit is the stir-frying of various ingredients, usually meat, vegetables, and sometimes seafoods like shrimp (Halili 2004, 115). Both the dishes learned from Chinese influence, and ones that had been indigenous to Filipino cuisine would be consumed in communal areas together. As food was also a way of making social connections with other people. This would be done through something called a kamayan, which is translated to “eating with hands”. This is a practice of laying out banana leaves over a table and putting mounds of food in the middle of them all the way down. Usually at each seat there would be a small cup of vinegar and maybe a sauce like soy sauce or bagoong (fermented fish or shrimp sauce) for the person to dip their food in. Being Filipino, kamayans usually have been for family celebrations like birthdays or special milestones in a person’s life. My family generally holds them upon request; however, those requests usually come in when there is something to celebrate. The last kamayan we had was when my uncle hit his age milestone of 40, in which food like lechon (spit-roasted pig), pancit, lumpia, sinigang, rice, and other dishes were present for us to eat. So, food in earlier Filipino cuisine involved, basic principles of hunting, gathering, and fishing, and with the help of Chinese influence would begin to evolve and give rise to base of popular dishes that would come. Originally only there to migrate and trade, the Chinese influence helped evolve Filipino cuisine.
Segway into Colonization portion of the blog
Depicted here is indigenous Filipinos making contact with Spanish Colonizers
Here, we will get into the colonization of the Philippines and how Spanish/American influence evolved Filipino cuisine further. The Philippines was colonized by Spain in the later 1560’s by a man named Magellan. He would claim the Philippines for Spain but would not be the one to create permanent settlements; that would be Miguel Lopez di Legazpi. Under him and over the course of the next 300 years, the Spaniards would bring a plethora of influences to the Philippines, cooking techniques, religion, architecture, agricultural efficiency methods, and even newer ingredients like livestock cattle, pigs, and chickens. One of the more staple methods of cooking they brought with them would be roasting and spit-roasting meats (mainly pigs), and the farming of livestock for food (Fernandez 2012, 88). Previously, the Filipino people simply hunted boars and caribou, but did not keep them as livestock, the Spaniards changed that and introduced them to livestock farming, allowing a more stable influx of meat to be available to the Filipino people. The introduction of roasting also gave rise to a commonly well-known dish, adobo. Spaniards originally brought over what was called adobar, which was like adobo in that it was roasted pork using vinegar. The Filipino people would take that dish and use soy sauce instead of vinegar and other spices native to the Philippines and create adobo (Fernandez 2012). The Spanish would also bring about various spices such as chilis, which is an important ingredient in Spanish salsa, to the Philippines causing the “Filipino people to now incorporate those spices in their signature sauces” (Halili 2004, 103). Albeit this paper is mainly about food, the other influences the Spaniards brought, mainly religion, did have some sort of bearing on the food culture and cuisine of the Philippines. For instance, the Spaniards brought over Catholicism and its beliefs in Christmas and Easter. Largely popular to Catholicism’s customs, paella, a rice dish with some sort of protein usually seafood, would be adapted into Filipino cuisine and changed a tad to suit the taste of the Filipino people. Also, along with the dishes associated with religion came the celebration events of those religions. Easter and Christmas would have special feasts like kamayans associated with them give the people a sense of community and social interaction, and place where they can eat and celebrate together. Although architecture didn’t have an exact influence on food, one could say the newly built structures provided new places for others to come together to eat, or to celebrate. As you can see, the Spaniards had quite an influence on early Filipino cuisine and help give rise to many popular dishes we know today due to bringing about new ways of cooking, farming, and even bringing unknown ingredients such as chilis to the Philippines. Spanish colonial rule although somewhat brutal in nature, did help transform and evolve Filipino cuisine for the better.
Spanish colonial rule would end around the 1890’s due to the intervention of the United States of America (US Department 2000). The United States would take part in the “Spanish-American War of 1898, where the United States alongside the Filipino people would wage war to remove Spanish colonizers from power” (US Department 2000, 1). This would ultimately lead to the removal of Spanish rule; however, would open another door to American occupation as “When the battles were over, and the Filipinos claimed independence from foreign invaders, the American forces began clashing with the Filipinos over colonial control over the islands, tending to refer to the Filipino resistance as an “insurrection” rather than a bid for freedom from foreign invaders” (US Department 2000, 1). So, although they once fought together, the Philippines’ new ally has now gone and seized control of all the Spaniards had lost initiating a new era of influence to the cuisine of the Philippines. With their new occupational rulers, the Filipinos were introduced to new types of food industry, being processed foods and canned foods, and later being introduced to restaurant structures. To start off, the introduction of processed and canned goods would cause a shift in convenience foods for the Filipinos. “Due to it being a global trend at the time, processed and canned foods would change the Filipinos approach to meal preparation becoming staples in Filipino housholds and gradually moving the cuisine to include more convenient food goods” (Halili 2004, 111). This shift would include the usage of things like SPAM, other canned meats (think things like Vienna sausages), canned vegetables like peas, corn, and potatoes. Convenient items like this would help shift the cuisine landscape from farming most of their ingredients to buying convenient commodity food items, as it would save time as well as the effort to have to constantly maintain crops and/or livestock. However, this shift would also cause an issue still prevalent today. Due to processed foods and canned foods generally being unhealthy, they have become staples in Filipino diets. In a table compiled by Verafiles, it shows around 6-17% of the population of Filipinos aged 8 months to 18 years old, have one of 5 processed foods as a staple portion of their diet every day. These 5 being, salt crackers, hotdogs, three-in-one coffee, instant noodles, and soft drinks. I can attest to this as a lot of families and even my wife’s tended to move toward (at least for breakfast) more processed goods like Tender Juicy, a brand of processed red hotdogs created in the Philippines. With that brand alone you can already see the cuisine shift the American influence brought to the Philippines. An example of canned foods my wife and I frequent in the Philippines would be Pure Foods Corned beef hash, which is quite delicious albeit VERY bad for you, but that is just an example of available canned goods today. Traditional meals such as tapsilog, a breakfast consisting of garlic rice, a fried egg, and smaller stir-fried beef cuts, would be replaced with a convenient version of “Spam-silog” due to being easier than having to buy beefs and cut it up and store leftovers. Although the Americans brought convenience, they did also bring over dishes such as spaghetti; however, the Filipinos would modify the original recipe, exchanging tomato sauce for a sauce based around banana ketchup, and exchanging meatballs for hotdogs (Davila 2018, 120). As has been the trend, the Philippines takes in influence “adapts it, then subsumes it into the food culture” (Fernandez 2012, 219). Similarly, fast food items would begin to become popular in the later years of occupation along with the rise of restaurant style dining. Things like fried chicken, burgers, hotdogs, and other staples in fast food cuisine would become commonplace amongst Filipino cuisine; however, the Filipinos would still try to incorporate their own ingredients to create a fast food with unique flavors that suit the tastes of the Filipino people. The occupation would “end in 1946 when the Treaty of Manila would be signed by Harry Truman, giving the Filipinos their independence from foreign bodies” (The Philippines, 2025, 3). Globalization of foreign foods within the Philippines would also begin to occur more prevalently during American occupation; however, I will get to that in the next point. Overall, colonization and occupation, albeit brutal in their nature, did bring about an evolution to the Filipino cuisine, included in that evolution would be new ways of cooking, recipes, and even commodity foods and restaurants that the Filipinos would adapt to their own tastes.
Depicted here is a chart based on food waste for Philippines, the World, USA, and Europe
Finally, moving on to the modern food cuisine of the Philippines, we can see a movement of more globalization of popular foreign fast food restaurants domestically, like Mcdonald’s, KFC, Pizza Hut, and more, and Filipino cuisine abroad. This harkens to Simi Demi and Jonathan Matusitz’s article “Glocalization of Subway in India” where Subway began to use spices and ingredients, as well as change menu items to cater to Indian customers in India, McDonald’s adapted to the regular staples of Filipino food culture. In the Philippines they offer rice, Filipino spaghetti, fried chicken (yes, its pretty good), and palabok (Filipino noodle dish containing pork, eggs, and shrimp). Globalization of popular Filipino foods would also occur in other countries. Dishes like adobo would be localized in America utilizing American ingredients to create an adobo that fit the taste of American citizens (Davila 2018). The rise of restaurants would also take place both in the Philippines and places around the globe would also see Filipino food places such as Jollibee pop up. However, particularly pertaining to the Philippines, the rise of restaurants has increased the amount of food waste that occurs each year. A table from Our World in Data, denotes that compared to the world, USA, and Europe (UN), the Philippines’ food waste outside of the home is far greater than that of the other countries. My wife gave me some insight into why this could be, and she states that “it is probably because in the Philippines restaurants and places like that are far too expensive for most Filipinos to eat day-to-day, meaning the food stores in those restaurants go to waste due to lack of customers, or lack of large orders due to financial constraints”. However, this is not to say that the other countries are better, as all of them have atleast triple the amount of food waste coming from inside the home that the Philippines does. What does this say about those countries? It’s possible due to the financial status of those countries, food is generally accessible to people, and people buy more than they use so they throw out their overbought foods quite often, wasting what is seen as a valuable resource to others. Moving away from that trend, popular food culture, at least in America is not more open to Filipino foods, the mainstays being, adobo, lumpia (basically Filipino egg rolls), siopao (Filipino steambuns), and pancit (Filipino noodle dish), are rising in popularity and being consumed by more and more people outside of the Philippines. This is similar to the hawker stations Andrew Tam’s article “Singapore Hawker Centers”, in which people from all around the world open up food stalls to share their countries unique foods with the people of Singapore in an open and explorative setting. It helps bring people together and learn about one another’s culinary culture, and fosters new fusions between existing cuisines, creating exciting new dishes that would be available to those around the originator. This in turn would allow the spread of newer cuisines around the world! Just like what is happening with Filipino cuisine now! So, the exchanges that had occurred from trade, colonization, and occupation, evolved Filipino cuisine, giving it a richer history, and depicting how resourceful and adaptable the Filipino people can be.
To conclude, outside culinary influences, particularly Chinese, Spanish, and American, play a huge role in evolving Filipino cuisine into what it is known for today. Without these influences, the cuisine I and many others eat today would be very different. We may not even have some of the dishes we are used to eating. In an essence, Filipino cuisine almost mirrors American cuisine in that, other countries come to the USA and exchange their recipes, cooking styles, and cuisines with one another allowing a flourishing hodgepodge of culinary cultures to be present within one place. The same goes for the Philippines in that other countries came to it and left their influences causing the Filipinos to adapt and subsume those influences into their own culture. Filipino cuisine can be described as a fusion between existing foreign culinary recipes and the native ingredients of the Philippines to create what Filipino cuisine is known for today, and to celebrate its bold taste recognizable around the world, and for its heritage and adaptability.
References
Davila, Federico. “Human Ecology and Food Systems: Insights from the Philippines.” Human Ecology Review 24, no. 1 (September 6, 2018). https://doi.org/10.22459/her.24.01.2018.02.
Fernandez, Doreen G. “Culture Ingested: Notes on the Indigenization of Food.” Philippine Studies: Historical and Ethnographic Viewpoints 36, no. 2 (May 23, 2012). https://doi.org/10.13185/2244-1638.1269.
“Food Waste per Capita.” Our World in Data. Accessed March 19, 2025. https://ourworldindata.org/grapher/food-waste-per-capita?country=PHL~OWID_WRL~USA~Europe%2B%28UN%29.
Gonzalez, Mariel. “A Historical and Analytical Perspective on Rice and Its Significance within Filipino Culture.” University of Toronto. Exploring progressive research and creative practices., February 3, 2023. https://relocationsutoronto.wordpress.com/2020/07/02/rice-and-its-significance-within-filipino-culture/.
Halili, Christine N. Philippine history. Manila: Rex Book Store, 2004.
“Permanent Mission of the Republic of the Philippines to the United Nations.” The Philippines at a Glance | Philippines. Accessed March 19, 2025. https://www.un.int/philippines/philippines/philippines-glance.
“The Philippines, 1898–1946.” US House of Representatives: History, Art & Archives. Accessed March 19, 2025. https://history.house.gov/Exhibitions-and-Publications/APA/Historical-Essays/Exclusion-and-Empire/The-Philippines/.
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Simi, Demi, and Jonathan Matusitz. “Glocalization of Subway in India: How a US Giant Has Adapted in the Asian Subcontinent.” Journal of Asian and African Studies 52, no. 5 (August 9, 2015): 573–85. https://doi.org/10.1177/0021909615596764.
Tam, Andrew. Singapore Hawker Centers: Origins, Identity, Authenticity, and Distinction, 2017. https://www.jstor.org/stable/26362418?saml_data=eyJpbnN0aXR1dGlvbklkcyI6WyI0NTQ3MzI0ZC1iZjNlLTQyZmMtYTQ5Mi0xMDE1ZGE0MjA1NWQiXSwic2FtbFRva2VuIjoiNGU1ZGU0MjItMjk0My00NTg2LWJhZGQtNGQxZDE5Njg1MTM3In0&seq=1.
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