Tomato Tomahto
By Ariel Broadus
Tomato Tomahto
By Ariel Broadus
Hello! My name is Ariel Broadus. I'm a fourth year Psychology major. I grew up in a cul-de-sac where everyone used to bring out food out on Fridays and shared it. It felt like a cultural overload (in a good way). Ever since then, I was determined to try new foods whenever I could.
Tomatoes. Good? Bad? Nutritious and Healthy!
Background Viewpoint
I grew up not liking tomatoes. Strongly tomatoes surrounded me and everywhere I went without me having a choice. I lived in a cul-de-sac and different Fridays when everyone had time, we would all had a potluck dinner and enjoy each others company. One time my godmother, Jessica, would brought out a Hispanic dish called enchiladas and from there I fell in love. There were two types, a green sauce one and a red sauce one. One day I asked her tell me the recipe for the sauces so that I would be able to make them myself and she said the main ingredients were tomatoes. I was shocked because at a young age I didn't believe tomatoes could make something taste so good, but I was determined to make both sauces. The green one was made with tomatillos and the red was made with red tomatoes and tomato paste. It opened my eyes to thinking maybe tomatoes can be good. Later on in middle school, one of my teachers had a garden at school. My class would visit every other week to make sure everything is good within the garden and our teacher let us pick which fruits, vegetables, and flowers we could grow and one of my classmates picked tomatoes. I was shocked because I didn't register that tomatoes was an actual fruit that was well known outside of my neighborhood. I was able to see how tomatoes grew and what kind of tomatoes needed more specific help growing like extra water or sunlight. I then came to the conclusion that even though tomatoes are a worldwide fruit, that it would always be apart of my culture.
History
Tomatoes originated from South America and Central America (which now is specified to be in Mexico, Peru, and Ecuador They were first domesticated by the indigenous peoples of Mesoamerica, including the Aztecs, who called them tomatl. Indigenous peoples of the region began domesticating them thousands of years ago. In their culture, they liked the taste of tomatoes but thought by itself the flavor wasn't enough so they decided to add other vegetables with it including chili peppers, onions and other spices to make their own flavors with it instead of eating it by itself. The first "meal that was made by them were tomato soup which didn't require much ingredients besides tomatoes, water, and other species. After awhile, tomato seeds were brought over from Mexico to Europe. When tomatoes were traded to the different countries including Italy, Portugal, and Spain they weren't treated as food but as only trade goods (North). In more northern European counties, their people found out that tomatoes are related to Solanaceae (or the nightshade family) and to make sure that they wouldn't die from poison. Later on in the 1600s-1700s Spain and Italy decided that the missing ingredient to some of their foods was the tomatoes that they have received and fell in love with it's taste and nutritious goods it gave (Benoit). Italians embraced the tomato, incorporating it into pasta sauces, while Spaniards used it in dishes like gazpacho. European settlers then brought some of the tomato seeds to North America and the prospered rapidly because a guy named Gibbon Johnson famously ate some in public to prove they weren't poisonous. By the 1800s, tomatoes were so widespread that it became a significant ingredient in American cuisines and made a canned food to save for a longer time period (North).
The figure above shows where tomatoes are domesticated from and where they traveled to nextth
Cultural Significance
Tomatoes have been a cultural breakthrough in many countries by inspiring festivals, influencing economics, and advancing many traditional cuisines. A few countries that have been heavily influenced by tomatoes are Mexico, United States, Italy, and Spain and it all in their food.
Tomatoes originated from Mexico and had a start on being very significant. The indigenous people started to used tomatoes first as a main source for the salsa and chili spices. Because tomato has a sweet, spicy and able to balance out other fruit and vegetable tastes, it was easier for them to be able to create multiple types of sauces that were good and full of taste. As time went by, more foods that had tomatoes as a main ingredient came to be. There are also many types of tomatoes for different usages. Tomatillo are small green tomatoes that sweet taste to it. When mixed with other ingredients, it makes many different types of salsas, sauces or soups which are usually found on enchiladas or tostadas. The tomate roma type of tomatoes are usually best used when boiled up or roasted. When done so and mixed with other ingredients, it makes a nice salsa for rojas, chilaquiles, and sopa de fideo (Stone).
When it comes to heavily influenced on countries, tomatoes made a huge impact to Italy and many of its cuisines. Tomatoes are a staple ingredient in so many Italy meals that it shapes some of their food and is known for others. Because of tomatoes taste when mixed with other seasonings, it happens to make one of the most iconic and best pasta sauce which includes marinara. Marinara did such an amazing hit in pasta sauces in Italy that it traveled around the world and now other countries use it and eat it in their pastas. Another sauce that originated in Italy made from tomatoes is pizza sauce. This sauce was also another tomato hit that traveled to different countries because of how good it was on pizza. In San Marizano, which is a city in Italy, has its own tomato farm because of how much tomatoes are known for in Italy (Elwan).
After seeing what tomatoes can do in other countries, the United States decided to also use tomatoes to make delicious food and make something different with their own dishes. In many cities all over the United States there are mini places called "Little Italy" where they serve their own variants of food that come from Italy which are mostly pastas, pizzas, salads and more foods but many of those foods contain tomatoes as their main ingredient. There are also many restaurants and pizza places that didn't originate in Italy but still contain the tomato based sauces in their ingredients. Tomatoes were also thrown in omelets that gave it a sweet and healthy taste when mixed with other vegetables. As tomatoes were getting more popular around the world and were getting more notices for their health benefits and preventions, they started making them canned so people would be able to by them and eat them when in more direr needs or emergencies. Another significant invention that was made with multiple ingredients and tomato being one of the more important one is ketchup. Tomato based ketchup not only made a big hit but is one of the most used condiment now and happens to be worldwide aswell.
In Spain, there are specific soups and breads that are either made with tomatoes are ate best with tomatoes. One of the most famous Spanish dishes are called gazpacho which is made of mostly tomatoes and other ingredients. This cold tomato soup is for the summer time for people to cool down in and it's made usually in Andalucía. In Catalonia, there is a tomato bread that is also well known in Spain. Spain also hosts the La Tomatina festival in Bunol where thousands of people throw tomatoes at each other in a giant food fight (Leah).
Before ketchup became one of the most popular condiment in the world, it actually didn't start as a tomato base sauce. Ketchup was a fermented fish sauce that originated from southern China but didn't have tomatoes in them. From southern China the sauce started to become popular and spread all the way to Europe where they believed something was missing in the sauce but didn't know what yet. Europeans decided to take that sauce and change the reciepe to make the sauce more sweeter. In the 1800s, ketchup developed a more sweet and taster sauce that the Europeans made but still didn't contain any tomatoes, it was boiled down with other flavors. Later in the 1800s a scientist named James Mease, from Philadelphia, made the first tomato based ketchup that was made with ketchup, vinegar, brown sugar, salt, and many other spices. They sold them in glass bottles for people to be able to know what they are selling and what ingredients were in there. Slowly but surely this new ketchup made its way around the world capturing everyone's attention by its amazing taste and the various of foods that it goes with. This is now considered a worldwide condiment that grabs everyone's attention and sold around the world. Most people would consider this to be apart of America's culture (Butler).
This image above shows the heath benefits tomatoes have
The second image shows the amount of grams tomatoes have in different categories
Tomatoes have many sources of nutritious and health benefits that come embedded inside it. For starters, tomatoes are majority made up of water and a bit of carbohydrates and fiber. It's made out of approximently 95% water, 0.9 grams of protien, 3.9 grams of carbs, 2.6 grams of sugar 1.2 grams of fiber and 0.2 grams of fat. For vitamins and minerals, it holds vitamin C, Potassium, vitamin K1 and folate. Vitamin C is significant because it holds nutrients and antioxidants which also boosts ones immune system and makes it stronger. Potassium is signifcant because it regulates blood pressure. Vitamin K1 is significant because it increases bone health and helps with blood clotting. Folate which is also known as Vitamins B9 is significant for tissue growth and cell functions. For antioxidants and phytochemicals, it holds lycopene, beta carotene, naringenin, and chlorogenic acid. Lycopene is important because it has many health benefits and antioxidants. Beta carotene is important because it's converted into vitaman A which helps with skin and eye health. Naringenin is important because it protects from various of infections and lowers inflammation. Chlorogenic acid is important because it helps lower blood pressure. Because a good amount of these vitamins and antioxidants are in tomatoes they can help prevent multiple health diseases including heart issues (because of the lycopene which fights them), skin and eye aging (because lycopene protects from radiation), and cancer prevention (because vitamin C prevents oxidized stress and lycopene which neutralizes radicals. Tomatoes are like a powerhouse of essential nutrients and antioxidants, offering multiple health benefits from heart health to cancer prevention. Whether its eating it in a nice salad, cooking it in big dishes, or sliced up to make a delicious sauce it helps with anyone's well being (Bjarnadottir).
Different Variations
There are several different kinds of tomatoes and each has a different purpose when it comes to which meal they come in. These tomatoes grow best in drained soil in a very sunny location.
Cherry Tomatoes: these are small, round, and sweet tomatoes that are best in salads, snacking, skewing, and roasting
Grape Tomatoes: these are small, oval (ish), firm, and less juicy that are best in salads, snacking, and roasting
Roma Tomatoes: oval, fuller, little seeds, and juicy that are best for sauces, pastes, and soups
Beefsteak Tomatoes: large, juicy, and thick that are best for sandwiches, burgers, and salads
Tomatillos (related tomato): small. green, and firm that are best for salsa verde and sauces
Heirloom Tomatoes: comes in many shapes, sizes, and color but are best for gourmet dishes
Culinary Usage
Tomato sauce is a versatile ingredient in many cuisines worldwide. There are many different types for so many different cuisines that it will always have many tastes and will always be delicious
Ingredients on how I make it (pasta salsa):
TOMATOES
onions
garlic powder
oil (I prefer olive)
basil/orgengo/cilantro
salt and pepper
sugar (if its too bitter)
Salsa is also a diverse condiment/sauce that's in many cultures and can range from mild, medium and spicy.
Ingredients on how I make it (pico de gallo):
TOMATOES
onions
cilantro
lime (juice)
jalapenos/serrano/habanero
salt and pepper
sugar (only if necessary)
Conclusion
Tomatoes are more than just a common kitchen ingredient, they are a special vegetable looking fruit that's nutritional healthy, culturally shaping, and a historical break through for many cuisines. Originating in South America and being discovered by the indigenous people including the Aztecs, they were slowing introduced to different regions and many countries. Over time, they became an icon, influencing dishes from Italian pasta sauces to Mexican salsas, to starting food fights/wars in Spain and creating the most world wide condiment in the United States. Being a health power house because of it's helpful contribution and prevention of diseases. Tomatoes are one of the most influential foods in the world.
Work Cited
Benoit, Deborah J. “A History of Tomatoes: University of Vermont Extension: The University of Vermont.” Uvm.Edu, 8 Feb. 2023, www.uvm.edu/extension/news/history-tomatoes
North, Ally. “Tomatoes Origins: From Deadly to Delicious in 400 Years.” Roots Plants, 10 June 2024, www.rootsplants.co.uk/blogs/features/tomatoes-origins-from-deadly-to-delicious#where.
Bjarnadottir, Adda. “Tomatoes 101: Nutrition Facts and Health Benefits.” Healthline, Healthline Media, 3 Feb. 2023, www.healthline.com/nutrition/foods/tomatoes#benefits.
Stone, Dora. “Tomatoes: An Essential Ingredient in Mexican Cooking.” Nature’s Path, naturespath.com/blogs/posts/tomatoes-essential-ingredient-mexican-cooking?srsltid=AfmBOoq1vVkvHA_HSmsobSKyBVuD41aJ1d7I2qgAYZ4T3Hsn2jEfY5fW.
Elwan, Yasmin. “The Essential Role of Tomatoes in Italian Cuisine.” Amazing Food and Drink, 23 Aug. 2024, amazingfoodanddrink.com/importance-of-tomatoes-in-italian-cuisine/.
Shropshire, Corilyn. “The History of Tomatoes in America.” America’s Test Kitchen, America’s Test Kitchen, 14 May 2021, www.americastestkitchen.com/articles/3244-the-history-of-tomatoes-in-america.
Butler , Stephanie. “The Surprisingly Ancient History of Ketchup.” History.Com, A&E Television Networks, 20 July 2012, www.history.com/news/ketchup-surprising-ancient-history.
Leah, The Tapas Lunch Co. “The Spanish Tomato.” The Tapas Lunch Co. Online Store, 3 Apr. 2023, thetapaslunchcompany.co.uk/post/spanish-tomato#:~:text=Tomatoes%20are%20used%20in%20a,the%20best%20month%20for%20tomatoes.
“La Tomatina - the World’s Biggest and Most Famous Food Fight.” La Tomatina 2025 | Tomato Throwing Tomatina Festival Tours - World’s Largest Food Fight, www.latomatinatours.com/#:~:text=La%20Tomatina%202025%20%2D%20Information%2C%20Accommodation,La%20Tomatina%20Ticket%20Options%20%3E%3E.