Broccoli and Chickpea Vegan Patties

Broccoli and Chickpea Vegan Patties

Ingredients

(makes 12 medium size patties)

1/3 cup / 2.8 oz / 80 gr whole wheat couscous

1 cup / 250 ml water

1 tablespoon vegetable oil

1 medium broccoli bunch

1 small onion

1 15 oz can of chickpeas, rinsed and drained

2 tablespoon sesame tahini

1 tablespoon sunflower seeds

1 teaspoon ground cumin

1 teaspoon salt

breadcrumbs as needed

Directions

Preheat your oven to 400°F / 200°C. Line one baking sheet with unbleached parchment paper and lightly spray it with oil.

In a small pot, bring the water and the oil to a boil. Remove from the heat and stir in the couscous. Cover with a lid and let rest for 10 minutes.

In the meantime, cut the broccoli bunch into small florets and lightly steam them for 5 to 7 minutes. You want the broccoli to be soft not overcooked.

Roughly cut the onion into medium chunks.

Combine couscous, broccoli, onion, chickpeas, sunflower seeds, cumin, sesame tahini and salt in a food processor. Pulse until the mixture comes together in a greenish puree. This might take a while and from time to time you might need to scrape the sides of the bowl.

Form into balls and roll in breadcrumbs. Place them on the baking sheet and press them down to form patties (or leave it into balls, as you prefer).

Bake for 50 minutes, turning the patties over halfway through.

They’re ready when they’re brown on both sides.

You can serve them with tzatziki or other sauce of your liking.