Virtual Mind Spa Experience

Welcome to the new Virtual Mind Spa Experience.

Due to the remote Spring and Summer Terms, The Center for Student Health & Counseling (SHAC) has turned our Mind Spa into a virtual setting so all students can still access the amazing benefits!

The Virtual Mind Spa is a place for students to relax, rest and recharge no matter where they're located.

To get the full experience, click on an any of the categories below and dive into our interactive and engaging content. We included links, YouTube videos, and pictures to help facilitate a sense of relaxation... if we missed something you want to see, go to the feedback tab to let us know!

stacked rocks on a beach with the ocean in the backdrop

Mindfulness

Emotional Wellbeing

Legs wearing orange tennis shoes walking up stairs

Physical Wellbeing

aerial shot of someone typing on a laptop on a desk

Provide Feedback

Try sprucing up your desktop background on your computer... feel free to save any of these beautiful nature scenes to your desktop and let your imagination take you there.

Educational Opportunities

At SHAC, we strongly believe that education comes in a variety of outlets. The Wellness and Health Action Team (WHAT) have their own Instagram and Podcast, they are both created by students for students. The Health Promotion team has also launched a new online health blog called Campus Well.

Click the buttons down below to check us out!

WHAT Instagram

WHAT's Up Podcast

Campus Well

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